Sometimes your body retains too much water. This condition is called edema or fluid retention, and is a common side effect of chronic inflammation. Excess water retention is caused by many things, from poor diet, lack of sleep, and sometimes disease. Women often suffer from fluid retention during their menstrual cycle and pregnancy.
Fasting to Lose Weight
Water fasting | weight loss | quick weight loss | valicrintea.info
At pm on Saturday, February 14th, I stopped eating. We eat three meals a day because… well because everyone else does. We might kill a gazelle one day, share it with our tribe, then go two days without access to meat and have little to subsist on. And this was perfectly fine. Many foods in our modern diet particularly grains and sugars , combined with eating constantly, has made our bodies lazy and turned off their ability to run on their own energy stores.
6 Popular Intermittent Fasting Schedules For Weight Loss, Explained By Experts
Edema aka water weight happens to almost everyone and is usually no biggie. It can cause bloating and puffiness in your limbs and stomach and minor weight fluctuations throughout the day. Sometimes kidney, liver, or heart disease can cause acute water retention, but generally the water weight goes away in time, often with the help of lifestyle changes.
The body is very efficient at storing energy and handling situations when no food is available. It is only in modern times that we - and this doesn't mean every person in the world - have food available at any time of day. It is of course always nice to know that food is available Still, it is important to understand that the body is prepared for it, and we will not suffer starvation, if we fast. For centuries, fasting was probably a normal occurrence for most people, and the body adapted to it.