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Everything You Need to Know About the 13 Best At-Home Workout Programs
16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
Whether gyms are closed or maybe you just don't want to spend the money on a gym membership, you can still get fit in the comfort of your own home. Our fitness experts at the Good Housekeeping Institute narrowed down the millions of YouTube workout videos to bring you only the best of the best. From pilates-style workouts to high intensity interval training sessions, our top picks have something for everyone to start moving more and get into the exercise groove. Known for their bikini-body physiques and upbeat personalities, Founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body, using light weights and resistance bands to get the job done. They offer new daily workouts on their Tone It Up app , but you can take advantage of endless free workouts on their YouTube Channel as well. Award-winning Instructor Casey Ho is known for her infectious personality and crazy pilates-style moves that have you feeling the burn in minutes.
Exercise Plans For Teens
They honestly slay. Regardless of whatever you decide, here are some of my faves to get you started. Her soothing videos go anywhere from 5 to 30 minutes and will definitely leave you feeling much more zen than before you started.
Back to Exercise. Moderate intensity activities will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you're working at a moderate intensity level is if you can still talk, but not sing. UK also has a number of physical activity infographics.