Evidence is mounting that teenagers should start school a little later. David Gozal, a pediatric sleep expert at the University of Chicago. In an August policy statement, the AAP said it supports middle and high schools adopting delayed start times that is, no earlier than a. More than one in five of these students says he or she falls asleep while doing homework at least once a week. With evidence suggesting that delaying the start of the school day can lead to more sleep, less reported fatigue and even improved academics , the switch seems like a no-brainer.
Teenagers and Sleep: How Much Sleep Is Enough?
Teenagers and Sleep: How Much Sleep Is Enough? | Johns Hopkins Medicine
Doctors have been urging schools for years to encourage later start times to allow teenagers to get more rest during the week. But how much sleep do teenagers need? When kids are sleep deprived, it can lead to a variety of problems, ranging from bad skin to behavioral outbursts. In this article, we discuss the ideal amount of rest teenagers should get, and answer other burning questions, like why do they stay up so late? Sleep is a necessary process to refuel, recharge, and restore our bodies.
How Much Sleep Do I Need?
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Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. How much sleep someone needs depends on their age.